I'm fat, I want to get fit and I'm curious...
How many people out there are using walking (or speed walking or jogging or running) as your primary form of exercise?
When did you get start? How long/far/many steps did you start with? What about now?
What is your ‘must have’ piece of equipment? (Water bottle, mp3 player, the right shoes…)
Any advice for someone who is looking to start a walking routine?